The Fitness Video Podcast Blog
Welcome to our Blog.
We look forward to hearing from you with details of your health and fitness experiences. Have you successfully overcome a loss of motivation and reached your fitness and/or weight loss goals? If so, how did you do it? Are you training for a particular event? If so, let us know what Event you are training for and how your training progamme is going. We look forward to hearing from you and to sharing your news and experiences with other visitors to our site.
Set out in the table below is a list of articles which appear on the following pages of the Blog. We hope you will find them interesting. To access any of these articles go to the Side Bar at the bottom of this page which lists all the available articles - just click on the title of the article you want to read and it will appear on your screen.
| Fitness & Exercise Tips & Ideas |
| - Running? Things you should know before introducing running into your fitness programme |
| - Motivation starting to slip? Tips to get you going again… |
| - Exercise Tips |
| - Do I have to go to the gym to get fit? |
| - Gym Sessions always the same? When did you last update your training programme? |
| Food & Nutrition |
| - Want to lose weight? Eat MORE of these fat burning foods |
| - Vitamin C - Some of the Health Myths Exposed |
| - Foods to give you 24 arthritis relief |
| - Getting men to eat healthily |
| - The Importance of Water |
| - Your daily vitamin pill - friend or foe? |
| - The Fruit Smoothie - An Easy Way to Your Five a Day! |
| - The Health Benefits to be derived from your fruit bowl - will an apple a day keep the doctor away? |
| - Understand the Glycemic Index and reduce blood sugar highs which can scupper your efforts to reach your weight loss goals. |
| - Weight loss break through - Scientists discover Ghrelin, the hormone which makes us hungry |
| Health Issues |
| - Why do I have a bad back? Could exercise help? |
| - Testicular & Prostate Health |
| - Reduce Your Chances of Developing Type 2 Diabetes |
| - Cancer - Preventative Measures |
| Fitness Equipment |
| - What should you look for when purchasing a treadmill? |
[Articles highlighted in red are the articles which have been added to the Blog most recently.]
Email us at info@fitnessvideopodcasts.com with details of any health or fitness topics you would like to see featured and we will do our best to cover them.
